Mawonekedwe abwino a ergonomic: Omangidwa ndi kasitomala aliyense kuti asamangochepetsa nkhawa, koma alimbikitse kaimidwe kabwino, kugawa kulemera, komanso kuyenda kosavuta.
Makina otulutsa makandulo opangidwa mwapadera: Kupanga kwapadera kwa thumba la gel kumatsimikizira kutulutsa kothandizira m'chiuno, coccyx (fupa la mchira), kumbuyo kwapansi, msana, sciatic area, ndi glutes.